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What is Keto? Basics of a Popular Low Carb Diet.

March 24, 2017
Keto Weightloss Before and After

Ketosis – what the heck is it? ​Ketogenic diets have been all the rage lately in the health and fitness world. Ranging from supposed keto supplements, to all keto cookbooks and food alternatives, the influx of knowledge and know-how seems to keep flowing in with no signs of stopping or slowing down. So, what is ketosis? What foods really are considered ketogenic foods? As confusing as things may seem, the basis of a ketogenic diet is very simple, and equally…

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