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Baby Fitness

Post Partum Fitness 101: What to Expect & How to Conquer

May 8, 2017
New Mom Fitness

How do I get back in shape after a baby? Rewind to Week 41. Beyond frustrated that I couldn’t wait to A. Pop this little sucker out and B. Walk up a hill (read: slight bump in the road) without feeling like I just climbed Mt. Kilimanjaro. Now, here we are at 41 weeks Post Partum and while I have my little sucker, I still couldn’t walk for 5 seconds without feeling exhausted. Sound about right? That’s why I wrote…

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Great Butt Workout Challenge

How to get the Butt you Desire! In the Gym!

Debunking The Squat Myths: What if I told you that those squat challenges didn’t do a thing to make your butt bigger. Or, those squats aren’t the end-all-be-all butt-building workout. Is your mind blown, yet? But! Truth be told, squats aren’t even the most…

April 25, 2017
Keto Weightloss Before and After
Diet Fitness Lifestyle

What is Keto? Basics of a Popular Low Carb Diet.

Ketosis – what the heck is it? ​Ketogenic diets have been all the rage lately in the health and fitness world. Ranging from supposed keto supplements, to all keto cookbooks and food alternatives, the influx of knowledge and know-how seems to keep flowing in…

March 24, 2017
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