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Fitness Lifestyle Workouts

Conquer Your Goals! Get In The Best Shape Of Your Life

March 15, 2017
Workout routine for the gym

Phase 1 – Building a Base Ready to kick some ass? I know you’ve got it in you, mama! I’ll show you how it’s done and break it down so it sounds like nothing. I promise these exercises are easier than they sound. You just gotta put the work in. Want some tips on how to have a kick-ass leg workout? Check out Monica’s guide here! Boom. Let’s do this. Weeks 1-4 are focused on building a nutritional and exercise…

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