Phase 1 – Building a Base
Ready to kick some ass? I know you’ve got it in you, mama!
I’ll show you how it’s done and break it down so it sounds like nothing. I promise these exercises are easier than they sound. You just gotta put the work in.
Want some tips on how to have a kick-ass leg workout? Check out Monica’s guide here!
Boom. Let’s do this.
Weeks 1-4 are focused on building a nutritional and exercise base. You’ll learn the basic movements, forms, and get a feel for how much weight you can properly and efficiently move. This guide breaks each workout down to its simplest form, so you can easily do the exercises properly and feel like you know what you’re doing.
FIRST WEEK – BEGINNING PHASE
Sunday – Chest and Abs
Monday – Hamstrings, Glutes, and Calves
Finish off workout with 10 – 15 minutes of cardio on the stair stepper at a slow to moderate pace.
Tuesday – Back and Abs
Wednesday – Quads and Calves
Thursday – Shoulders and Abs
Friday – Arms and Cardio
Perform 20 – 30 minutes of preferred cardio. Try to Row for 1600m. It is an intense workout.
Do you have any questions, comments, concerns or things that you would like to see in the next phase?
You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. I understand that there is a risk of injury associated with participating in these exercises.
By beginning this course, you agree to the following: I hereby assume full responsibility for any and all injuries, losses and damages that I may incur while exercising or participating in this series. I hereby waive all claims against Me As A Mom, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I might incur.